College life is busy. With classes, studying, social activities, and jobs, finding time to make a decent meal can feel like a luxury. But, cooking isn’t always complicated or expensive. With a few basic tools and ingredients, you can make meals that are both easy and tasty. Here are five budget-friendly, dorm-friendly meals perfect for any college student.
Cooking Essentials
Before jumping into the recipes, it’s helpful to have kitchen essentials that make cooking easier, even in a small space. A microwave, mini-fridge, hot plate, and air-fryer are a great start. Stock up on versatile ingredients like rice, pasta, canned beans, frozen veggies, and spices to add variety without breaking the bank.
One-Pot Pasta
One-pot meals are a lifesaver due to the limited number of dishes and space used in making the meals. Pair that with pasta and it’s the perfect balance between delicious, easy and healthy!
Tomato and Spinach Pasta: Start by cooking 1 cup of pasta in water in until tender, then drain. Stir in a can of whole peeled tomatoes, minced garlic, diced onion, fresh spinach, and basil for a flavorful, veggie-packed sauce. Cook until tomatoes reduce. For a protein boost, cook some chicken in an air fryer and add it on top, finishing with a sprinkle of Parmesan cheese.
Spicy Rigatoni all Vodka: Start by cooking 1 cup of pasta in salted water until tender, then drain. Add in a dash of butter, garlic, shallot, and red pepper flakes. Stir until the onions soften. Next, add in one can of whole-peeled tomatoes, heavy cream to your liking, and olive oil. Top with protein of choice and some parmesan cheese and red pepper flakes.
DIY Bowls
DIY bowls are perfect for college students looking for meals that are healthy, filling, and easy to make. They’re endlessly customizable, so you can switch up ingredients based on what you have on hand or what you’re craving.
Greek Bowl: A Greek Bowl is a healthy, budget-friendly option. Begin by chopping fresh kale, cherry tomatoes, red onion, and cucumber for your base. Cook couscous or whole-grain rice, then add it to the bowl. Drizzle with Greek dressing or tzatziki, and finish with toppings like feta cheese, olives, and a handful of canned garbanzo beans.
Burrito Bowl: A burrito bowl is a great choice for students who want a balanced meal packed with fresh ingredients. Start with a base of cooked rice then layer on black beans, corn, diced tomatoes, and crisp lettuce for variety. Top it off with salsa or guacamole, shredded cheese, and crushed tortilla chips for a little crunch. Add your favorite protein, like grilled chicken or seasoned tofu, and enjoy!
Healthy Microwave Meals
Not quite in the mood to cook? Don’t worry—there are plenty of microwavable options that are healthy and affordable. Here are a few of our favorites.
Amy’s Bowls: Amy’s Bowls are a flavorful, versatile option with something for everyone. Available in nearly every grocery store, they’re convenient and offer vegetarian choices, too. From black bean burritos to ravioli, mac and cheese, and a variety of hearty bowls, Amy’s has you covered for quick, delicious meals with minimal effort!
Purple Carrot: Purple Carrot offers a variety of meals that are fully cooked and only need a quick microwave. Whether you’re in the mood for a comforting pasta, a vibrant grain bowl, or a flavorful curry, Purple Carrot has a satisfying, balanced meal that’s ready in minutes. Perfect for busy schedules, these meals make it easy to enjoy healthy, plant-based eating on the go!
Stir Fry
Stir-fries are a quick, customizable option. With just a few fresh or frozen veggies, a protein of your choice, and a simple sauce, you can create a dish that’s packed with nutrients and easy to whip up on a busy schedule.
Bulgogi Beef Bowl: Start by marinating thinly sliced beef in a mix of soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger for about 10 minutes. While it marinates, cook rice for your base. In a pan, stir-fry the marinated beef until it’s browned. Add sliced bell peppers and carrots, cooking until tender. Serve the beef and veggies over your rice, then garnish with green onions and sesame seeds. For extra flavor, drizzle with a bit of sriracha.
Teriyaki Chicken: Teriyaki Chicken Stir-Fry is a quick, affordable meal perfect for busy college students. Start by cooking chicken bites in a hot pan with oil until browned. Mix soy sauce, honey, garlic, and ginger for a simple teriyaki sauce. Add sliced veggies like bell peppers, broccoli, and snap peas, cooking until tender. Pour in the sauce and stir until everything is coated and slightly thickened. Serve over rice or noodles, topped with sesame seeds or green onions for extra flavor.
Wraps
Wraps are the perfect mix of flavor and convenience. With endless filling options, they’re easy to customize and offer a satisfying, balanced meal.
Tuna Salad Wrap: Make a Tuna Salad Wrap for a protein-packed meal. Start by mixing canned tuna with a little mayo, salt, pepper, and a squeeze of lemon juice for extra brightness. For added crunch and flavor, toss in some diced celery and chopped red onion. Spread the tuna mixture onto a large tortilla, then add layers of lettuce, sliced tomato, and cucumber for freshness. Roll it up tightly, slice in half, and enjoy!
Chicken Caesar Wrap: For a budget-friendly meal, try a Chicken Caesar Wrap that’s easy to make. Start by tossing cooked, sliced chicken breast with a generous spoonful of Caesar dressing. Add in chopped romaine lettuce, grated Parmesan cheese, and a sprinkle of black pepper for that classic Caesar flavor. Place the mixture on a large tortilla, and for extra crunch, add in crushed croutons. Roll it up tightly, slice in half, and enjoy!
These easy meals prove that good food doesn’t have to be complicated. Each recipe is designed to be adaptable, satisfying, and perfect for college life. Experiment with flavors, make them your own, and enjoy meals that keep you fueled and feeling great all semester long!
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